Is CARAMEL JAGGERY POPPED WATER LILY SEEDS YOGA POPS, CARAMEL JAGGERY GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • milk

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POPPED WATER LILY SEEDS, CLARIFIED UNSALTED BUTTER (MILK), EVAPORATED CANE JUICE (JAGGERY), SPICES INCLUDING CARDAMOM, CINNAMON, CLOVES & HIMALAYAN SALT.

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Snack · Piece

Flavor
SweetSpicySavorySalty
Texture
CrunchyOily
Commonly used for
SnackingOn The Go