Is CARAMEL MACCHIATO DARK CHOCOLATE ESPRESSO BEANS, CARAMEL BITE, BUTTER TOFFEE ALMONDS AND COCOA DUSTED DARK CHOCOLATE ALMONDS SNACK MIX, CARAMEL MACCHIATO Low FODMAP?
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Ingredients
DARK CHOCOLATE COATING (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, BUTTERFAT [MILK], SOY LECITHIN, AND VANILLA), CARAMEL BITS (SUGAR, CORN SYRUP, LIQUID SUGAR, SKIM MILK, PALM OIL, BUTTER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN), BUTTER TOFFEE ALMONDS (ALMONDS, SUGAR, BUTTER, SALT, SOY LECITHIN), ESPRESSO BEANS, ALMONDS (ALMONDS, CANOLA OIL), CORN SYRUP, MODIFIED STARCH (TAPIOCA), COCOA POWDER, POWDERED SUGAR, CONFECTIONER'S GLAZE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Pouch