Is CARAMEL, MARSHMALLOW, PEPPERMINT HOLIDAY MIX, CARAMEL, MARSHMALLOW, PEPPERMINT GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
dairy cream
chocolate
peppermint oil
natural peppermint flavor
peppermint candy
peppermint disc - consist of pastel coating
condensed milk
caramel santa - consist of milk chocolate
marshmallow santa - consist of milk chocolate
whole milk
+1 more

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEPPERMINT DISC - INGREDIENTS CONSIST OF PASTEL COATING {SUGAR, FRACTIONATED PALM KERNEL OIL AND PARTIALLY HYDROGENATED PALM OIL, NONFAT DRY MILK, WHOLE MILK, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR), SALT}, PEPPERMINT CANDY (SUGAR, CORN SYRUP, TITANIUM DIOXIDE, NATURAL PEPPERMINT FLAVOR, FD&C RED #40), AND PEPPERMINT OIL. MARSHMALLOW SANTA - INGREDIENTS CONSIST OF MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, CORN SYRUP, SUGAR, INVERT SUGAR, SORBITOL, GELATIN, SALT, NATURAL FLAVOR, AND PHOSPHATES. CARAMEL SANTA - INGREDIENTS CONSIST OF MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, CORN SYRUP, SUGAR, DAIRY CREAM, CONDENSED MILK, PALM KERNEL OIL, BROWN SUGAR, SALT, NATURAL FLAVORS, AND SOY LECITHIN (AN EMULSIFIER).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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