Is Caramelised Onion Houmous Dairy Free?
Description
Caramelised Onion Houmous A dip made with chickpeas, caramelised onion, sesame seed paste, lemon juice and garlic.
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Description
Caramelised Onion Houmous A dip made with chickpeas, caramelised onion, sesame seed paste, lemon juice and garlic.
Ingredients
Cooked chickpeas (50%) (chickpeas, water), Caramelised onion (19%) (onion, sugar, colour (plain caramel), brown sugar), Water, Rapeseed oil, Sesame seed paste (7%), Concentrated lemon juice (4%), Garlic purée, Salt, White wine vinegar, Preservative (potassium sorbate).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.