No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CARAMELIZED ONION AND FETA PASTRY CUPS FILLED WITH A BLEND OF CREAM CHEESE AND FETA TOPPED WITH CARAMELIZED ONIONS PASTRY BITES, CARAMELIZED ONION AND FETA Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PUFF PASTRY (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER [PASTEURIZED CREAM], SALT), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CHEESE CULTURES, LOCUST BEAN GUM), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES), ONION, EGGS, CANE SUGAR, BUTTER (PASTEURIZED CREAM).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
SavorySalty
Texture
FlakyCreamy
Commonly used for
Snacking
Low FODMAP? CARAMELIZED ONION AND FETA PASTRY CUPS FILLED WITH A BLEND OF CREAM CHEESE AND FETA TOPPED WITH CARAMELIZED ONIONS PASTRY BITES, CARAMELIZED ONION AND FETA | Spoonful