Is CARAMELIZED RED ONION CHUTNEY GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic puree
- caramel free balsamic vinegar of modena
- wine vinegar
- white wine vinegar
garlic puree
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
RED ONIONS (29%), SUGAR, BRAMLEY APPLES, WHITE WINE VINEGAR, MUSCOVADO SUGAR, CARAMEL FREE BALSAMIC VINEGAR OF MODENA (WINE VINEGAR, GRAPE MUST), MOLASSES, ORGANIC SEA SALT, DRIED ONION, GARLIC PUREE, GINGER PUREE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Condiment · Bottle, Spreadable