Is caramilk Low FODMAP?
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Ingredients
SUGAR, GLUCOSE SBUP, MILK INGREDIENTS, MODIFIED PALM OIL, NSWEETED CHOCOLATE, MODIFIED VEGETABLE OIL, COCOA BUTTER, SALT, CALCIUM CHLORIDE, CITRIC AC SODIUM BICARBONATE, SOY LECITHIN, NATUR ARTFICIAL FLAVOURS, CONTANS: MILK, SOY, MAY CONTAIN PEANUT, TREE NUTS, INGRÉDIENTS: SUCRE, SIROP DE GLUCOSE SUBSTANCES LAITIÈRES, HUILE DE PALME CHOCOLAT NON SUCRÉ, HUILE VÉGÉTALE BEURRE DE CACAO, SEL, CHLORURE DE CA ACIDE CITRIQUE, BICARBONATE DE SODIU DE SOJA, ARÔMES NATURELS ET ARTIFIGI CONTIENT: LAIT, SOJA, PEUT CONTENIR : ARACHIDES NOIY
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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