Is Carbonaut Original Gluten Free Tortillas Dairy Free?
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Ingredients
Calcium, Iron, Potassium, Water, Fiber blend (Resistant tapioca starch, resistant potato starch, Inulin, Psyllium, Pea, Citrus), Ikea blend sunflower oil, Fava Bean protein, Chickpea protein. Contains 2% or less of: Xanthan gum, Leavening (Sodium acid pyrophosphate, Baking soda, Monocalcium phosphate), Natural flavor, Sea salt, Tapioca flour, Locust bean gum, Guar gum, Modified cellulose, Rice bran, Vinegar, Fumaric acid, Corn starch, Yeast, Sunflower lecithin, Palm oil.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.