Is Carbonaut White Blanc Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A light-bodied white wine with crisp acidity, displaying citrus and green apple notes, subtle floral aromas, and a clean mineral finish. Texture is smooth with moderate effervescence and a refreshing, brisk mouthfeel. Commonly served chilled alongside seafood, salads, soft cheeses, or used in casual entertaining and simple food pairings.

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Why it's not low FODMAP

inulin
natural flavour
fava bean protein
pea protein

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Calories, Fat, Carbohydrate, Protein, Sodium, Potassium, Calcium, Iron, Resistant tapioca and/or resistant potato starch, Water, High oleic sunflower oil, Psyllium, Inulin, Yeast, Modified cellulose, Native cornstarch, Rice bran, Xanthan gum, Pea protein and/or fava bean protein, Salt, Natural flavour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.