Is Cardenas flour tortillas Vegetarian?
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Ingredients
tortilla estilo sonora 18 ct sonora sty flr tortilla 20,8 20 ingredient declaration: wheat flour bleached enriched (iron, nia cin thiamin riboflavin, folic acid, benzoyl peroxide), water, intereoterified soybean oil, baking powder (corn starch sodium acid pyrophosphate calcium carbonate, sodium bicarbonate) contains 2% or less of salt, sugar, lcysteine, monoglycerides and diglycerides, stearoyl lactylate preservatives (potassium sorbate, calcium propionate fumaric acid, eorbic acid molasses, sodium metabisulfite, and enzymes, contains wheat packed on mar 23,22 se by nat wt/ct und price tetal price c499
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.