Is Cardini's Original Caesar Dressing Vegan?
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Ingredients
Rapeseed Oil (62%), Water, Pasteurised Egg Yolk, White Wine Vinegar, Lemon Juice Concentrate, Salt, Parmigiano Reggiano Cheese (Milk) (1%), Mustard Flour, Black Pepper, Worcester Style Sauce (Water, Spirit Vinegar, Barley Malt Vinegar, Sugar, Molasses, Salt, Onion Powder, Garlic Powder, Tamarind Concentrate, Ground Ginger, Chili Powder), Garlic Powder, Dried Onion, Extra Virgin Olive Oil, Anchovy Paste (Anchovy (Fish), Salt, Olive Oil), Stabiliser: Xanthan Gum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.