Is Carfagna's Vodka Sauce Vegan?
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Ingredients
Crushed Tomatoes, Water, Diced Tomatoes, Heavy Cream (From Cow''s Milk (Cream, Milk, Less Than 1% Of Carrageenan, Mono And Diglycerides, Cellulose Gum, Polysorbate 80)), Onions, Olive Oil, Parmesan And/or Romano Cheese (From Cow''s And/or Sheep''s Milk, Rennet, Salt, Enzymes), Sugar, Salt, Garlic, Citric Acid, Parsley, Basil, Black Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.