Is Caribbean Delights Deluxe Snacks and Gourmet Food Gift Basket | Birthday Gift Basket Office Gift Basket Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • a fun tote filled with peach mango fizz mix with two umbrella straws
  • salted pistachios in their shells
  • golden original tortuga caribbean rum cake
  • sweetened dried tropical fruits
  • pineapple passion fruit fizz mix with two umbrella straws
  • lemon meyer almond cookies
  • white chocolate macadamia cookies
  • key lime white chocolate cookies
  • +1 more

a fun tote filled with peach mango fizz mix with two umbrella straws

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+5 more in the app

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Ingredients

This Gourmet Gift Basket Includes: A Large 16 Natural Straw Beachcomber Hat, Filled With Key Lime Tea Cookies, Lemon Sugar Cookies, Coconut Crunch Cookies With Chocolate Chips, Key Lime White Chocolate Cookies, White Chocolate Macadamia Cookies, Lemon Straws, Key Lime Straws, Kickin' Key Lime Popcorn, A Tin Filled With Assorted Tropical Fruit Flavored Bonbons, Sunshine Fruit Mix (Sweetened Dried Tropical Fruits), Swiss Petite Fruits, Salted Pistachios In Their Shells, Lemon Meyer Almond Cookies, Golden Original Tortuga Caribbean Rum Cake, A Fun Tote Filled With Peach Mango Fizz Mix With Two Umbrella Straws, Pineapple Passion Fruit Fizz Mix With Two Umbrella Straws, Key Lime Mojito Cooler Mix In A Festive Tote, A Muddler (Mojito Mixer), A Set Of Two Floating Flip-flop Candles, Wow

Check Caribbean Delights Deluxe Snacks and Gourmet Food Gift Basket | Birthday Gift Basket Office Gift Basket against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Caribbean Delights Deluxe Snacks and Gourmet Food Gift Basket | Birthday Gift Basket Office Gift Basket is available at 1 retailer

Amazon

About this product

Snack · Gift Basket

Flavor
CitrusNuttyFruitySweet
Texture
CrunchyDry
Commonly used for
Snacking