Is Caribbean Food Delights Jamaican Style Beefy Cheese Patties Empanadas, 9 oz Low FODMAP?
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Why it's not low FODMAP
- soy flour
- garlic
- onions
- soy
- wheat
- natural flavorings
- bleached wheat flour
- +5 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+8 more in the app
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Ingredients
Ground Beef, Water, Cheddar Cheese ((Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Artificial Color, With Cellulose Powder Added To Prevent Caking), Onions, Bread Crumbs (Bleached Wheat Flour, Dextrose, Contains 2% Or Less Of The Following: Yeast, Soybean Oil, Salt), Modified Food Starch, Seasoning ((Soup Base (Dextrose, Salt, Corn Starch, Hydrolyzed Vegetable Protein (Soybean), Natural Flavors, Onions, Spice Blend, Garlic, Caramel Color, Palm Oil), Salt, Spices), Monosodium Glutamate, Soy Sauce (Water, Soya Beans, Wheat Flour, Salt, Sugar)), Hot Peppers, Caramel Color And Thyme, Crust: Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Palm Oil, Sugar, Beef Base (Roasted Beef Including Natural Beef Juices, Salt, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Natural Flavorings, Corn Oil, Sugar, Potato Flour And Caramel Color), Extractives Of Turmeric And Annatto, Salt, Soy Flour, Contains: Wheat, Soy, Monosodium Glutamate, Milk And Milk Products
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Caribbean Food Delights Jamaican Style Beefy Cheese Patties Empanadas, 9 oz is available at 3 retailers
About this product
Snack · Patty, Frozen