Is Caribbean Food Delights Jamaican Style Mild Beef Turnover Patties, 2 ct Vegan?
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Ingredients
FILLING: BEEF, WATER, VEGETABLE FOOD STARCH, BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING, YEAST, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED), SALT]., ONIONS, SEASONING [MONOSODIUM GLUTAMATE, SALT SOUP BASE (DEXTROSE, SALT, CORNSTARCH, HYDROLYZED VEGETABLE OIL (SOYBEAN), VEGETABLE SHORTENING (CONTAINS PARTIALLY HYDROGENATED OIL SOYBEAN AND COTTONSEED OIL), ONIONS, SPICES, CARAMEL COLOR, SPICES, GARLIC)., FLAVORING [SOY SAUCE (WATER, EXTRACT OF SOYA BEANS, WHEAT FLOUR, SUGAR, SALT, MUSHROOM), SPICES, CARAMEL COLOR, GARLIC POWDER]. CRUST: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, BEEF SUET, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL), SUGAR, SALT, EXTRACTIVES OF ANNATTO AND TURMERIC.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.