Is CARIBBEAN JERK Vegan?
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Ingredients
WATER, TOMATO PASTE, BROWN SUGAR, SOYBEAN OIL, WHITE VINEGAR, TAMARI SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), CORN STARCH, HABANERO PUREE (HABANERO PEPPERS, SALT, VINEGAR), SALT, GARLIC POWDER, BLACK PEPPER, ONION POWDER, ALL SPICE POWDER, PAPRIKA POWDER, DRIED THYME, GROUND NUTMEG, GINGER POWDER, SCOTCH BONNET DRIED CHILI PEPPERS, CLOVE POWDER, DRIED GREEN ONION, NATURAL FLAVOR, XANTHAN GUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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