Is CARIBBEAN STYLE BLACK BEAN SOUP, CARIBBEAN STYLE Vegetarian?

Ingredients

Organic Vegetable Stock (Water, Organic Carrots, Organic Onions, Organic Celery, Sea Salt), Organic Black Beans, Organic Onions, Organic Red Bell Peppers, Organic Black Bean Flakes (Organic Black Beans, Salt), Water, Contains 2% Or Less Of: Organic Red Wine Vinegar, Organic Garlic, Organic Jalapeno Peppers, Organic Canola Oil, Organic Oregano, Sea Salt,Organic Spices

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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