Is Carlos 2 Pizza Pouches Ham & Cheese Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

Why it's not wheat free

  • wheat flour
  • wheat
  • L-cysteine

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

wheat
L-cysteine

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus wheat free products to buy instead.

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Ingredients

Wheat Flour, Water, Cooked Reformed Ham With Added Water (13%) (pork, Water, Dextrose, Glucose Syrup, Preservative: Sodium Nitrite, Flavouring, Antioxidant: Sodium Erythorbate), Tomato Purée, Edam Cheese (milk) (10%), Mozzarella Cheese (milk) (10%), Sunflower Oil, Salt, Sugar, Yeast, Emulsifier: Methyl Cellulose, Raising Agents: Diphosphates, Sodium Carbonates, Garlic Powder, Onion Powder, Flour Treatment Agent: L-cysteine, Dried Oregano, Ground Black Pepper. Contains Wheat and Milk.

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About this product

Snack · Pouch

Flavor
SavoryUmamiTangy
Texture
SoftCreamy
Commonly used for
SnackingSandwichMeal Prep