Is Carlos Pizza Twist Mozzarella & Tomato Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
mozzarella cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wheat Flour, Mozzarella Cheese (milk) (19%), Tomato Passata (16%), Water, Durum Wheat Semolina, Rice Flour, Extra Virgin Olive Oil, Salt, Yeast, Oregano, Sugar, Dried Oregano. Contains Wheat and Milk. It may also contain Mustard and Soya.

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