Is Carlos Stonebaked Italian Inspired 8 Cheese Pizza Low FODMAP?

Ingredients

Wheat Flour 00, Tomato Sauce (tomato Pur�e, Olive Oil, Sugar, Wheat Flour, Potato Starch, Wheat Starch, Dried Garlic, Dried Oregano), Water, Emmental Cheese (9%) (milk), Sweet Chilli Sauce (sugar, Red Pepper Pur�e, Water, Rapeseed Oil, Spirit Vinegar, Wheat Flour, Garlic, Chilli Powder, Chilli Flakes, Potato Starch), Gorgonzola Cheese (5%) (milk), Mozzarella Cheese (5%) (milk), Durum Wheat Semolina, Pecorino Cheese Made With Sheep Milk (2.5%) (milk), Cheddar Cheese (2%) (milk), Edam Cheese (1.5%) (milk), Gouda Cheese (1.5%) (milk), Grana Padano Cheese (1.5%) (grana Padano Cheese (milk), Preservative: Lysozyme (egg)), Olive Oil, Dextrose, Salt, Yeast, Chilli Flakes. Contains: Milk, Wheat, Egg. May Also Contain Celery.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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