Is Carman's 5 Grain and Seed Granola Pink Lady Apple And Blueberry Crisps and Crunchy Vegan?

Description
Apple and blueberry crisps deliver a bright, fruity flavor paired with pronounced crunch from clusters; texture varies between crisp fruit pieces and denser clusters. Commonly eaten as a breakfast cereal, topping for yogurt, or a standalone snack. Reviews often note satisfying crunch, pleasant fruitiness, and occasional variability in cluster size.

Description
Apple and blueberry crisps deliver a bright, fruity flavor paired with pronounced crunch from clusters; texture varies between crisp fruit pieces and denser clusters. Commonly eaten as a breakfast cereal, topping for yogurt, or a standalone snack. Reviews often note satisfying crunch, pleasant fruitiness, and occasional variability in cluster size.
Ingredients
Whole Grains (49%) (oats, Rye, Barley, Wheat Flakes), Seeds (10%) (sunflower Seeds, Buckwheat, Linseeds, Pepitas, Sesame Seeds), Golden Syrup, Chicory Fibre, Sunflower Oil, Fruit (pink Lady Apple 2.5%, Blueberries 1.5%), Raw Sugar, Bran Flakes (wheat, Barley), Puffed Rice, Rice Flour, Oat Fibre, Natural Flavours, Almonds. Contains Oats, Rye, Barley, Sesame, Almonds. May Be Present Cereals (gluten), Other Tree Nuts, Milk Products, Lupin And Soy.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


