Is Carman's Creamy Honey Porridge Oats GERD Friendly?
Why it's a maybe for GERD friendly
- milk products
milk products
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

Ingredients
Whole Grain Oats 88%, Raw Sugar, Honey Powder 2%, Natural Flavour. Contains: Gluten (oats). May Be Present: Other Gluten-containing Cereals, Peanuts, Tree Nuts, Milk Products, Sesame And Lupin.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Grain · Dried


