Is Carman's Creamy Honey Porridge Oats Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • lupin
  • milk products
  • natural flavour
  • tree nuts
  • honey powder 2

milk products

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
lupin
natural flavour
tree nuts

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Whole Grain Oats 88%, Raw Sugar, Honey Powder 2%, Natural Flavour. Contains: Gluten (oats). May Be Present: Other Gluten-containing Cereals, Peanuts, Tree Nuts, Milk Products, Sesame And Lupin.

Check Carman's Creamy Honey Porridge Oats against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Details →

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About this product

Grain · Dried

Flavor
Sweet
Texture
Dry
Commonly used for
BreakfastMeal Prep
Low FODMAP? Carman's Creamy Honey Porridge Oats | Spoonful