Is Carman's Dark Choc, Coconut & Macadamia Nut Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
milk products
milk protein

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Nuts 52% (peanuts, Almonds, Macadamias 7%), Glucose, High Protein Dark Choc Compound 10% (vegetable Oil, Sugar, Milk Protein, Cocoa Powder, Emulsifier [sunflower Lecithin], Natural Flavour), Seeds 5% (sunflower, Pepitas), Golden Syrup, Brown Rice Syrup, Puffed Rice, Coconut 5%, Psyllium Husks, Natural Flavours. Contains: Peanuts, Almonds, Macadamias, And Milk Products. May Be Present : Other Tree Nuts, Sesame And Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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