Is Carman's Dark Choc Murray River Salted Caramel GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not GERD friendly

cocoa powder
milk products
milk protein
milk solids

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Whole Grain Oats 31%, Salted Caramel Syrup 21% (glucose, Sunflower Oil, Salted Caramel Sauce (milk Solids), Natural Flavour, Humectant (glycerin (plant Derived)), Murray River Salt), Dark Choc Compound 20% (vegetable Oil, Sugar, Milk Protein, Cocoa Powder, Emulsifier (soy Lecithin, Sunflower Lecithin), Natural Flavour), Almonds 10%, Seeds (sunflower, Pepitas, Sesame), Honey, Puffed Rice, Sunflower Oil, Oat Fibre. Contains: Gluten (oats), Milk Products, Soy, Almonds And Sesame. May Be Present: Other Gluten-containing Cereals, Peanuts, Other Tree Nuts And Lupin.

Check Carman's Dark Choc Murray River Salted Caramel against your own diets in the app.

Take it with you

Scan to open Carman's Dark Choc Murray River Salted Caramel in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Carman's Dark Choc Murray River Salted Caramel in the Spoonful app

Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Details →