Is Carman's Dark Choc Murray River Salted Caramel Vegan?

No. This product is not vegan as it lists 4 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

honey
milk products
milk protein
milk solids
glycerin
humectant
natural flavour

honey

Dietitian note

Honey is a sweetener made from bees.

Note by Rhyan Geiger, RDN

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Ingredients

Whole Grain Oats 31%, Salted Caramel Syrup 21% (glucose, Sunflower Oil, Salted Caramel Sauce (milk Solids), Natural Flavour, Humectant (glycerin (plant Derived)), Murray River Salt), Dark Choc Compound 20% (vegetable Oil, Sugar, Milk Protein, Cocoa Powder, Emulsifier (soy Lecithin, Sunflower Lecithin), Natural Flavour), Almonds 10%, Seeds (sunflower, Pepitas, Sesame), Honey, Puffed Rice, Sunflower Oil, Oat Fibre. Contains: Gluten (oats), Milk Products, Soy, Almonds And Sesame. May Be Present: Other Gluten-containing Cereals, Peanuts, Other Tree Nuts And Lupin.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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