Is Carman's Granola 5 Grain & Seed Pink Lady Apple & Blueberry 450g Gluten Free?
Description
Apple and blueberry crisps deliver a bright, fruity flavor paired with pronounced crunch from clusters; texture varies between crisp fruit pieces and denser clusters. Commonly eaten as a breakfast cereal, topping for yogurt, or a standalone snack. Reviews often note satisfying crunch, pleasant fruitiness, and occasional variability in cluster size.
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Why it's not gluten free
- rye
- barley
- wheat flakes
- wheat bran
- whole grain wheat
- barley malt extract
- oats
- bran flakes
- oat fibre
- natural flavours
rye
Dietitian noteRye (also called secale) is found in flour, bread, beer, some whiskeys, and some vodkas. Rye and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Description
Apple and blueberry crisps deliver a bright, fruity flavor paired with pronounced crunch from clusters; texture varies between crisp fruit pieces and denser clusters. Commonly eaten as a breakfast cereal, topping for yogurt, or a standalone snack. Reviews often note satisfying crunch, pleasant fruitiness, and occasional variability in cluster size.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grains 52% (Oats, Rye, Barley, Wheat Flakes, Buckwheat), Golden Syrup, Chicory Fibre, Seeds 7% (Sunflower, Linseeds, Pepitas, Sesame), Sunflower Oil, Fruit (Pink Lady Apple 2.5%, Freeze Dried Blueberries 1.5%), Raw Sugar, Bran Flakes (Whole Grain Wheat, Wheat Bran, Barley Malt Extract), Puffed Rice, Tapioca Starch, Oat Fibre, Natural Flavours, Almonds.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Where to buy
Carman's Granola 5 Grain & Seed Pink Lady Apple & Blueberry 450g is available at 1 retailer
About this product
Snack · Pouch