Is Carman's Kitchen Golden Oat & Coconut Slice Vegan?
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Ingredients
Whole Grain Oats 16%, Whole Grain Oat Flour 14%, Coconut 14% (coconut, Preservative [223 (sulphites)]), Butter (milk), Brown Sugar, Wheat Flour (thiamine, Folic Acid), Golden Syrup, Brown Rice Syrup, Grape Juice Concentrate, Raising Agent (sodium Bicarbonate), Antioxidant (307b). Contains: Gluten (oats, Wheat), Milk Products And Sulphites. May Be Present: Other Gluten-containing Cereals, Peanuts, Tree Nuts, Sesame, Lupin And Egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.