Is Carman's Limited Edition Granola Espresso & Roasted Nut Vegan?

Ingredients

Whole Grain Oats, Nuts 10% (Almonds, Hazelnuts), Glucose, Raw Sugar, Puffed Rice (Rice Flour, Rice Bran), Golden Syrup, Sunflower Oil, St. Ali Coffee Beans 1%, Natural Flavors, Tapioca Starch, Vitamin (Vitamin E). Product contains caffeine. Contains: Gluten, Almond, Hazelnut. May Contain: Wheat, Barley, Rye, Peanut, Brazil Nut, Cashew, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk, Sesame, Lupin, Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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