Is Carman's Limited Edition Granola Espresso & Roasted Nut Dairy Free?

Ingredients

Whole Grain Oats, Nuts 10% (Almonds, Hazelnuts), Glucose, Raw Sugar, Puffed Rice (Rice Flour, Rice Bran), Golden Syrup, Sunflower Oil, St. Ali Coffee Beans 1%, Natural Flavors, Tapioca Starch, Vitamin (Vitamin E). Product contains caffeine. Contains: Gluten, Almond, Hazelnut. May Contain: Wheat, Barley, Rye, Peanut, Brazil Nut, Cashew, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk, Sesame, Lupin, Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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