Is Carman's Limited Edition Granola Espresso & Roasted Nut Gluten Free?

Ingredients

Whole Grain Oats, Nuts 10% (Almonds, Hazelnuts), Glucose, Raw Sugar, Puffed Rice (Rice Flour, Rice Bran), Golden Syrup, Sunflower Oil, St. Ali Coffee Beans 1%, Natural Flavors, Tapioca Starch, Vitamin (Vitamin E). Product contains caffeine. Contains: Gluten, Almond, Hazelnut. May Contain: Wheat, Barley, Rye, Peanut, Brazil Nut, Cashew, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk, Sesame, Lupin, Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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