Is Carman's Low Sugar & Low Carb Cookie Crunch Vegan?

Ingredients

Protein Blend (whey Protein Concentrate [milk], Milk Protein Concentrate, Calcium Caseinate [milk], Soy Concentrate [protein Isolate, Fibre]), Dark Chocolate 20% (cocoa Solids 50%, Sweetener [maltitol], Emulsifiers [soy Lecithin, 476], Natural Vanilla Flavour, Milk), Polydextrose, Sweeteners (maltitol, Sorbitol, Stevia), Choc Layer 7% (invert Sugar, Humectants [sorbitol, Glycerol], Fruit Puree, Polydextrose, Cocoa Powder, Vegetable Oil, Fibre [wheat, Citrus], Natural Flavours, Gelling Agent [pectin], Firming Agent [calcium Lactate]), Humectant (glycerin), Soy Protein Cocoa Crisps 4%, Vegetable Oil, Natural Flavours, Cocoa Powder 0.5%, Salt, Emulsifier (soy Lecithin), Antioxidant (307b). Contains Milk, Soy, Wheat, Gluten. May contain Peanut, Tree Nuts, Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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