Is Carman's Low Sugar Protein Dark Choc & Roasted Nut Bars GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- milk
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Peanuts 40%, Plant Protein Blend (Soy Protein Crisps [Isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Isolate), Glucose, Dark Choc Compound 9% (Vegetable Fat, Sweetener [Erythritol], Polydextrose, Cocoa Powder, Chicory Fibre, Emulsifier [Soy Lecithin], Natural Flavours, Sweetener [Steviol Glycosides], Salt, Milk), Linseeds, Soluble Corn Fibre, Sunflower Oil, Peanut Butter, Chicory Fibre, Humectant (Glycerin [Plant Derived]), Vegetable Fat, Natural Flavours, Salt, Sunflower Lecithin, Cocoa Powder, Almonds, Sweetener (Steviol Glycosides). Contains: Peanut, Soy, Milk, Almond. May Contain: Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Protein Bar · Bar