Is Carman's Milk Choc Muesli Bars Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

milk solids
milk
milk choc compound 25

milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whole grain oats 31%, milk choc compound 25% (sugar, vegetable oil, milk solids, cocoa solids, emulsifier [soy lecithin, 476], natural flavours), glucose, seeds 8% (sunflower, pepitas), puffed rice (rice flour, rice bran), honey, sunflower oil, vanilla biscuit crumb, humectant (glycerin [plant derived]), natural vanilla flavour, natural flavour. Contains: gluten, milk, soy. May contain: wheat, barley, rye, peanut, tree nuts, sesame, lupin.

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