Is Carman's Muesli Cookies Golden Oat & Coconut Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for nightshade free

  • starch

starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Rolled Oats 14%, Vegetable Oil (Antioxidant [307b]), Sugar, Vegetable Fibre, Golden Syrup 6%, Desiccated Coconut 4%, Emulsifier (Soy Lecithin), Starch (Wheat), Salt Natural Flavour.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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About this product

Cookie · Piece

Flavor
SweetNutty
Texture
Crunchy
Commonly used for
SnackingBreakfast