Is carman’s nut bars, low sugar, low carb. Dark chocolate, roasted almond and cashew Vegan?

Ingredients

peanuts (37%), dark choc compound 26% (vegetable oil, Erythritol, steviol glycosides, milk protein isolate, sugar, polydextrose, cocoa powder, chicory fibre, sunflower lecithin, soy lecithin, natural flavours, salt, milk), glucose, sunflower seeds, soy protein crisps (isolated soy protein tapioca starch, salt), almonds (4%), soluble corn fibre, cashews (2%), chicory fibre, vegetable shortening, sunflower oil, glycerin, cocoa powder, natural flavours, salt, steviol glycosides.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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