Is carman’s nut bars, low sugar, low carb. Dark chocolate, roasted almond and cashew Vegetarian?

Ingredients

peanuts (37%), dark choc compound 26% (vegetable oil, Erythritol, steviol glycosides, milk protein isolate, sugar, polydextrose, cocoa powder, chicory fibre, sunflower lecithin, soy lecithin, natural flavours, salt, milk), glucose, sunflower seeds, soy protein crisps (isolated soy protein tapioca starch, salt), almonds (4%), soluble corn fibre, cashews (2%), chicory fibre, vegetable shortening, sunflower oil, glycerin, cocoa powder, natural flavours, salt, steviol glycosides.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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