Is Carman's Oat Slice Cranberry & Blueberry Dairy Free?

Ingredients

Whole Grain Oats 15%, Whole Grain Oat Flour 14%, Coconut, Butter (cream), Brown Sugar, Wheat Flour (folate), Golden Syrup, Berries (cranberries 6% (cranberries, Sugar, Sunflower Oil), Blueberries 2%), Grape Juice, Grain Dextrins, Baking Soda, Antioxidant (rossemary Extract). Contains: Oats, Wheat And Milk Products. May Be Present: Peanuts, Tree Nuts, Sesame, Lupin And Egg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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