Is Carman's Oat Slice Cranberry & Blueberry Vegan?

Ingredients

Whole Grain Oats 15%, Whole Grain Oat Flour 14%, Butter (milk), Coconut (preservative [223 Sulphites]), Brown Sugar, Wheat Flour (thiamine, Folic Acid), Golden Syrup, Cranberries 6% (cranberries, Sunflower Oil), Brown Rice Syrup, Grape Juice Concentrate, Blueberries 2% (blueberries, Sugar, Sunflower Oil), Raising Agent (sodium Bicarbonate), Antioxidant (307b). Contains Wheat, Gluten, Milk and Sulphites. It may also contain Peanut, Tree Nuts, Lupin, Soy and Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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