Is Carman's Oat Slice Cranberry & Blueberry Vegetarian?

Ingredients

Whole Grain Oats 15%, Whole Grain Oat Flour 14%, Butter (milk), Coconut (preservative [223 Sulphites]), Brown Sugar, Wheat Flour (thiamine, Folic Acid), Golden Syrup, Cranberries 6% (cranberries, Sunflower Oil), Brown Rice Syrup, Grape Juice Concentrate, Blueberries 2% (blueberries, Sugar, Sunflower Oil), Raising Agent (sodium Bicarbonate), Antioxidant (307b). Contains Wheat, Gluten, Milk and Sulphites. It may also contain Peanut, Tree Nuts, Lupin, Soy and Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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