Is Nature’s Bakery Gluten Free Fig Bar, Blueberry, 2 oz (Case of 6) Vegetarian?
Description
The Natures Bakery Gluten Free Fig Bar Blueberry 2 oz case of 6 is a convenient on-the-go snack made with natural, wholesome ingredients and real fruit. It is a great option for those with celiac disease due to its gluten-free grains. Reviewers have praised the delicious taste of these bars, with some noting a strong pomegranate flavor. As a nutritionist, it is important to highlight the use of natural ingredients and gluten-free grains in this product. However, it is worth noting that the bars contain high fructose corn syrup and are made in a nut-free facility. It is always recommended to enjoy such snacks in moderation as part of a balanced diet.
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Description
The Natures Bakery Gluten Free Fig Bar Blueberry 2 oz case of 6 is a convenient on-the-go snack made with natural, wholesome ingredients and real fruit. It is a great option for those with celiac disease due to its gluten-free grains. Reviewers have praised the delicious taste of these bars, with some noting a strong pomegranate flavor. As a nutritionist, it is important to highlight the use of natural ingredients and gluten-free grains in this product. However, it is worth noting that the bars contain high fructose corn syrup and are made in a nut-free facility. It is always recommended to enjoy such snacks in moderation as part of a balanced diet.
Ingredients
Brown Rice Syrup, Fig Paste, Gluten Free Flour (Tapioca Starch, Rice Flour), Blueberry Jam (Cane Sugar, Naturally Milled Sugar, Rice Starch, Glycerin, Blueberries, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Gluten Free Five Grain Flour (Amaranth, Quinoa, Millet, Sorghum, Teff), Brown Rice Flour (Rice Flour, Rice Bran), Cane Sugar, Date Paste, Gluten Free Rolled Oats, Glycerin, Flaxseed, Leavening (Monocalcium Phosphate, Baking Soda), Sea Salt, Xanthan Gum, Natural Flavor, Citric Acid.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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