Is Carman's Protein Bake Salted Caramel 5 pack Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

Description

A five-pack of individually wrapped salted-caramel protein bakes delivers a pronounced caramel flavor, soft moist interior and mildly chewy edges; shoppers commonly use them as grab-and-go snacks, between-meal treats or post-exercise bites, noting convenient packaging, consistent texture, and occasional variance in sweetness across batches, and some report small portion sizes.

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Why it's not lactose free

milk
condensed milk
butter

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Whole Grain 26% (Rolled Oats, Oat Flour), Butter ( Milk), Brown Sugar, Soy Protein Crisps (Isolated S oy Protein, Tapioca Starch, Salt), Wheat Flour (Th iamin, Folic Acid), Golden Syrup, Salted Caramel F udge 8% (Sugar, Glucose, Condensed Milk, Vegetable Oil (Emulsifier Soy Lecithin), Butter (Milk), Wat er, Salt), Coconut (Coconut, Preservatives 223 (Su lphites)), Brown Rice Syrup, Grape Juice Concentra te, Natural Caramel Flavour, Raising Agent (Sodium Bicarbonate), Sea Salt, Antioxidant (307b).

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Often paired with Lactose Free

Peanut FreeYes

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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