Is Carman's Protein Bars Dark Choc & Cranberry 5 pack Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

Description

Five-bar packs deliver rich dark-chocolate notes balanced by tangy cranberry, with a dense, chewy texture and occasional crunchy fragments. Commonly consumed as a portable snack, between-meal boost, or quick travel bite. Customer feedback frequently cites reliable flavor, convenient packaging, varied sweetness perception, and inconsistent chewiness between batches across different stores.

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Why it's not lactose free

milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Nuts 26% (Peanuts, Almonds), Plant Protein Blend (Soy Protein Crisps Isolated Soy Protein, Tapioca Starch, Salt, Soy Protein Isolate), Glucose, Seeds 11% (Sunflower, Pepitas, Sesame), Honey, Dark Choc Compound 9% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier Soy Lecithin, Sunflower Lecithin, Salt, Natural Flavour, Milk), Cranberries 7% (Sugar, Cranberries, Sunflower Oil), Sunflower Oil, Natural Flavours, Cinnamon.

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