Is Carman's Protein Clusters Vanilla Cinnamon Crumble Vegetarian?

Ingredients

Whole Grain Oats 51%, Plant Protein Blend (soy Protein Crisps [isolated Soy Protein, Tapioca Starch, Salt], Wheat Protein), Raw Sugar, Glucose, Golden Syrup, Sunflower Oil, Arrowroot Biscuit, Natural Vanilla Flavour, Cinnamon, Natural Flavours, Sea Salt, Vitamin (vitamin E). Contains Gluten, Soy and Wheat. It may also contain Barley, Rye, Peanut, Tree Nuts, Milk, Sesame and Lupin.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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