Is Carman's Protein Clusters Vanilla Cinnamon Crumble Vegan?

Ingredients

Whole Grain Oats 51%, Plant Protein Blend (soy Protein Crisps [isolated Soy Protein, Tapioca Starch, Salt], Wheat Protein), Raw Sugar, Glucose, Golden Syrup, Sunflower Oil, Arrowroot Biscuit, Natural Vanilla Flavour, Cinnamon, Natural Flavours, Sea Salt, Vitamin (vitamin E). Contains Gluten, Soy and Wheat. It may also contain Barley, Rye, Peanut, Tree Nuts, Milk, Sesame and Lupin.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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