Is Carman's Protein Dark Choc Mint Crunch Dairy Free?

Ingredients

Plant Protein Blend (soy Protein Crisps [isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Isolate), Peanuts 23% Dark Choc Compound 20% (sugar, Vegetable Oil, Cocoa Powder, Emulsifier [soy Lecithin, Sunflower Lecithin], Salt, Natural Flavour, Milk), Glucose, Soluble Corn Fibre, Golden Syrup, Gluten Free Choc Cookie Pieces 4%, Peppermint Crisps 3.5% (natural Flavour [peppermint Oil], Natural Colour [sodium Chlorophyllin Copper Complex]), Humectant (glycerin [plant Derived]), Cocoa Powder, Natural Flavours. Contains: Soy, Peanuts And Milk Products. May Be Present: Tree Nuts And Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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