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Is Carman's Roasted Nut Bar Dark Choc Espresso Dairy Free?

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Ingredients

Nuts 53% (peanuts, Almonds), Glucose, Dark Choc Compound 10% (sugar, Vegetable Oil, Cocoa Powder, Emulsifier [sunflower Lecithin], Salt, Natural Flavour), Seeds 8% (pepitas, Sunflower Seeds), Golden Syrup, Brown Rice Syrup, Puffed Rice, Coffee Beans 2.5%. Psyllium Husks, Natural Flavour, Cinnamon. Product Contains Caffeine. Contains: Peanuts And Almonds. May Be Present: Other Tree Nuts, Milk Products, Sesame And Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Snack · Bar

Flavor
NuttyChocolatey
Texture
CrunchyDense
Commonly used for
SnackingBreakfast
Dairy Free? Carman's Roasted Nut Bar Dark Choc Espresso | Spoonful