Is Carman's Seed & Plant Protein Bars Raspberry & Pistachio 5 pack GERD Friendly?
Description
Offers a fruit-forward tartness with mild nuttiness and a chewy base complemented by scattered crunchy pieces. Shoppers commonly use it as an on-the-go snack, lunchbox addition, or quick breakfast accompaniment. Reviews frequently note pleasant flavor and portability, while some report variable texture consistency and occasional minor packaging or value complaints.
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Offers a fruit-forward tartness with mild nuttiness and a chewy base complemented by scattered crunchy pieces. Shoppers commonly use it as an on-the-go snack, lunchbox addition, or quick breakfast accompaniment. Reviews frequently note pleasant flavor and portability, while some report variable texture consistency and occasional minor packaging or value complaints.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Seeds 39% (Pepitas, Sunflower), Plant Protein Soy Crisps (Isolated Soy Protein, Tapioca Starch, Salt), Chicory Fibre, Glucose, Berries (Cranberries Cranberries, Sugar, Sunflower Oil, Freeze Dried Raspberries 1%), Pistachios 5%, Buckwheat, Golden Syrup, Natural Flavour, Humectant (Glycerin Plant Derived), Sunflower Oil, Food Acid (Citric Acid), Emulsifier (Soy Lecithin).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Carman's Seed & Plant Protein Bars Raspberry & Pistachio 5 pack is available at 1 retailer
About this product
Snack · Pouch