Is Carman's Sourdough Original Crispbread Vegan?

Ingredients

Whole Grain Wheat Flour (wheat Flour, Thiamine, Folic Acid), Rye Flour, Wheat Flour, Sunflower Oil, Sourdough Culture 7% (wheat Flour, Malted Wheat Flour, Starter Culture), Milk Powder, Whole Grain Oats, Chicory Root Fibre, Raw Sugar, Sea Salt, Sesame Seeds. Contains: Gluten (wheat, Rye And Oats), Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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