Is Carman's Super Berry Cranberry, Blueberry & Goji Muesli Low FODMAP?
Description
Carman's super berry cranberry blueberry and goji muesli is an Australian made and owned product. Its creators have been making muesli bars for over 25 years, showcasing their experience and expertise. This muesli is made with real passion, emphasizing the commitment to using real ingredients from the kitchen rather than relying on chemicals. While there is no specific information available about what people say about this particular product, Carman's longstanding reputation suggests that it is highly regarded by consumers.
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Description
Carman's super berry cranberry blueberry and goji muesli is an Australian made and owned product. Its creators have been making muesli bars for over 25 years, showcasing their experience and expertise. This muesli is made with real passion, emphasizing the commitment to using real ingredients from the kitchen rather than relying on chemicals. While there is no specific information available about what people say about this particular product, Carman's longstanding reputation suggests that it is highly regarded by consumers.
Ingredients
Whole Grain Oats 59%, Fruit 10% (Berries [Cranberries 2%, Goji Berries 1%, Blueberries 1%], Currants, Coconut 2%), Nuts 9% (Almonds, Pecans), Seeds 9% (Sunflower Seeds, Sesame Seeds, Pepitas 1%), Golden Syrup, Sunflower Oil, Cinnamon.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Carmans bars
Good. Best to grab on sale. 1 a day works well for low fodmap
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